Zen is not complicated. It doesn’t involve any special knowledge. It doesn’t involve equipment. In fact, in its way...
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Is Meditation Uncomfortable? Do You Have to Sit on the Floor?
No and no. Sometimes, physical discomfort is somethin...
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The difference between meditation, mindfulness, concentration, relaxation, and visu-alization is as follows:
➤ Me...
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People have a lot of questions about meditation in general and zazen in particular. Before we launch into a full-fl...
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How to Meditate Properly
Once you know what is meditation and the benefits of meditation, I think you definitely ...
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The benifits of meditation
Meditation can improve your health and enhance your happiness
Though meditation has it...
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